Denise Armendariz-Frano

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
201 TOTAL

participant impact

UP TO

25

donations

made
UP TO

80

gallons of water

have been saved
UP TO

60

minutes

not spent in front of a screen

Denise's actions

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Cultivating Communities

Volunteer During My Local Election

I will contact my local election office to volunteer during the upcoming election.

UNCOMPLETED
ONE-TIME ACTION

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 2
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 1
DAILY ACTION

Balancing Consumption

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Balancing Consumption Less Screen Time

What are the implications for a culture that spends most of its time inside and on screens?

Denise Armendariz-Frano 10/10/2022 9:04 AM

I believe that too much time inside an on screens can be a trigger for anxiety.

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REFLECTION QUESTION
Cultivating Communities Pull Together Items to Donate

How can you prevent yourself from accumulating more things in the future?

Denise Armendariz-Frano 10/07/2022 8:17 AM

I am enjoying the extra space that I have in my closet and living area..reminding myself that less is more!

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