Susan Canady-Denham

I will shop at a small business owned or staffed by underrepresented members of my community.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

During the work day, I will schedule time for breaks to practice work-life balance.

I will spend 45 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will spend 60 minutes learning about my food supply chains, and complete a food waste audit.

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will spend 15 minutes each day trying out climate anxiety resources that support mental and psychological well being.