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October 5 - October 26, 2022
Carl Caruso's avatar

Carl Caruso

Ascend Wellness Holdings

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,146 TOTAL

participant impact

  • UP TO
    12
    documentaries
    watched
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    2,650
    gallons of water
    have been saved
  • UP TO
    105
    meatless or vegan meals
    consumed
  • UP TO
    1,160
    minutes
    spent learning
  • UP TO
    44
    pounds
    food waste prevented
  • UP TO
    25
    pounds
    waste avoided
  • UP TO
    22
    pounds
    waste composted
  • UP TO
    238
    pounds of CO2
    have been saved
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    122
    zero-waste meals
    consumed

Carl's actions

Enacting Equity

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about racism and racial injustice.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!

I will shop at a small business owned or staffed by underrepresented members of my community.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Complete an Energy Audit

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Calculate My Water Footprint

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. digital/virtual attendance, vacation without air travel).

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Know My Waste & Recycling Services

I will spend 30 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Forest-Friendly Foods

I will spend 120 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Make Zero-Waste Meals

I will cook 3 meal(s) with zero-waste each day.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 22
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?