Kamalakar chander

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 5 minutes learning about my food supply chains, and complete a food waste audit.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will spend 2 minutes listening to a podcast about nature.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 5 minute(s) per day finding out what sustainability and nature-related legislation is on local and state ballots this year.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will contact 2 congress people or representatives to advocate for public policy that protects forests, improves their ability to sequester carbon, and supports biodiversity.