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October 5 - October 26, 2022
Elsa Clements's avatar

Elsa Clements

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,100 TOTAL

participant impact

  • UP TO
    33
    meatless or vegan meals
    consumed
  • UP TO
    525
    minutes
    spent outdoors
  • UP TO
    525
    minutes
    not spent in front of a screen

Elsa's actions

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 22
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Elsa Clements's avatar
    Elsa Clements 10/25/2022 8:48 AM
    We are in the home stretch, let's finish this strong!
  • REFLECTION QUESTION
    Nourishing Food Eat Plant-Based Meals
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Elsa Clements's avatar
    Elsa Clements 10/25/2022 8:47 AM
    I recently tried a thai noodle recipe and swapped out the meat for tofu. So yummy. Going meatless has never been so easy with all the options available.

  • Elsa Clements's avatar
    Elsa Clements 10/18/2022 7:46 PM
    One more week to go. Keep up the great work team!
  • REFLECTION QUESTION
    Regenerating Nature Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Elsa Clements's avatar
    Elsa Clements 10/18/2022 7:44 PM
    Life indoors on your butt all day in front of screens leads to back problems and obesity. I always feel so much better when I get outside and start moving. Give me something to grow and I will gladly spend all day outside instead of in front of a screen.

  • Elsa Clements's avatar
    Elsa Clements 10/06/2022 10:22 AM
    Let's go KEEN, we got this! I'm so excited to see how much collective change we can make.