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October 5 - October 26, 2022
Allison Cortez's avatar

Allison Cortez

Ascend Wellness Holdings

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 880 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    380
    gallons of water
    have been saved
  • UP TO
    19
    meatless or vegan meals
    consumed
  • UP TO
    60
    minutes
    spent learning
  • UP TO
    365
    minutes
    spent outdoors
  • UP TO
    365
    minutes
    not spent in front of a screen
  • UP TO
    4.0
    pounds
    waste avoided

Allison's actions

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Volunteer High School Swim Coach

I am a volunteer High School girls swim coach 1-3 times a week. It's important to me to be a positive woman role model in athletics and inspire confidence, kindness, and ambition in young women as they prepare for their futures.

COMPLETED 4
DAILY ACTIONS

Enacting Equity

Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!

I will shop at a small business owned or staffed by underrepresented members of my community.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Join A Neighborhood Group

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 12
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 17
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 13
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?