Lauren Costantini
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
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UP TO60gallons of waterhave been saved
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UP TO17meatless or vegan mealsconsumed
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UP TO240minutesspent outdoors
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UP TO240minutesnot spent in front of a screen
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UP TO3.0poundswaste composted
Lauren's actions
Enacting Equity
Research Indigenous & First Nations Communities
I will spend 120 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.
Balancing Consumption
Calculate My Carbon Footprint
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Balancing Consumption
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Nourishing Food
Compost Food Scraps
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Regenerating Nature
Listen to a Nature Podcast
I will spend 10 minutes listening to a podcast about nature.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Calculate My Water Footprint
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Regenerating Nature
Volunteer in My Community
I will volunteer 2 hour(s) for a nature-based event or another opportunity to support my community.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?