Natasha D' Silva
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
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UP TO17gallons of waterhave been saved
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UP TO0.3poundsfood waste prevented
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UP TO0.7pounds of CO2have been saved
Natasha's actions
Nourishing Food
Listen to a Food Podcast
I will spend 10 minutes listening to a podcast about food.
Nourishing Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Regenerating Nature
Listen to a Nature Podcast
I will spend 10 minutes listening to a podcast about nature.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Calculate My Carbon Footprint
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Regenerating Nature
Complete an Energy Audit
I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.
Regenerating Nature
Spend Time Outside
I will replace 5 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Calculate My Water Footprint
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNourishing Food Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
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Natasha D' Silva 10/09/2022 3:34 AMHi there! My name is Natasha and I'm looking towards leading an eco friendly lifestyle. I want to join challenges like these to help me start it and providing me with bite-sized tasks to tackle such a vast topic. I believe that working in a group would also hold me accountable. I'm really glad to be a part of this group! Thanks for taking me in :) I'm an Indian student based in Ireland.