Pat Duarte

Ascend Wellness Holdings

POINTS TOTAL

0 TODAY
0 THIS WEEK
581 TOTAL

participant impact

UP TO

308

gallons of water

have been saved
UP TO

360

minutes

not spent in front of a screen
UP TO

0.2

pounds

food waste prevented
UP TO

0.4

pounds of CO2

have been saved
UP TO

1.0

zero-waste meal

consumed

Pat's actions

Nourishing Food

Make Zero-Waste Meals

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 1
DAILY ACTION

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 11
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 15
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Pat Duarte 10/19/2022 12:42 PM

This challenge has really helped with self care and being more mindful

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