Maria Elsom

URegina Faculty/Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
105 TOTAL

participant impact

UP TO

1.0

meatless or vegan meal

consumed
UP TO

10

minutes

spent learning
UP TO

60

minutes

spent outdoors
UP TO

55

minutes

not spent in front of a screen
UP TO

1.0

pound

waste composted

Maria's actions

Balancing Consumption

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 1
DAILY ACTION

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Regenerating Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 15 minutes researching which plants support local pollinators and plant a few in my area.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Explore My Area

Each day, I will spend 15 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

COMPLETED 1
DAILY ACTION

Regenerating Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Maria Elsom 10/26/2022 7:20 AM

Unfortunately I did not have time to check in as often as I would have liked.

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