Adam Haj
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 825 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO420gallons of waterhave been saved
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UP TO60milesnot traveled by car
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UP TO180minutesspent learning
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UP TO870minutesspent outdoors
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UP TO2,125minutesnot spent in front of a screen
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UP TO30pounds of CO2have been saved
Adam's actions
Balancing Consumption
Less Screen Time
I will replace 40 minute(s) of screen time each day with other activities.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Cultivating Communities
Use Muscle Power & Alternative Ways to Travel
Each day when I don't need to travel by car, I will use muscle-powered transportation and other alternative forms (e.g., walking, biking, car share, public transit, etc.).
Nourishing Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Spend Time Outside
I will replace 45 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Volunteer in My Community
I will volunteer 4 hour(s) for a nature-based event or another opportunity to support my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONRegenerating Nature Take Shorter ShowersWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?