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October 5 - October 26, 2022
Adam Haj's avatar

Adam Haj

hp csh

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 825 TOTAL

participant impact

  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    420
    gallons of water
    have been saved
  • UP TO
    60
    miles
    not traveled by car
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    870
    minutes
    spent outdoors
  • UP TO
    2,125
    minutes
    not spent in front of a screen
  • UP TO
    30
    pounds of CO2
    have been saved

Adam's actions

Balancing Consumption

Less Screen Time

I will replace 40 minute(s) of screen time each day with other activities.

COMPLETED 18
DAILY ACTIONS

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 20
DAILY ACTIONS

Cultivating Communities

Use Muscle Power & Alternative Ways to Travel

Each day when I don't need to travel by car, I will use muscle-powered transportation and other alternative forms (e.g., walking, biking, car share, public transit, etc.).

COMPLETED 12
DAILY ACTIONS

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 21
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 45 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 15
DAILY ACTIONS

Regenerating Nature

Volunteer in My Community

I will volunteer 4 hour(s) for a nature-based event or another opportunity to support my community.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Regenerating Nature Take Shorter Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Adam Haj's avatar
    Adam Haj 10/25/2022 9:39 AM
    I will use less water when washing dishes