Rudi Hamsa
"Continuing to improve my understanding of the impacts to climate change and energy consumption."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 171 TOTAL
participant impact
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UP TO26gallons of waterhave been saved
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UP TO2.0meatless or vegan mealsconsumed
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UP TO60minutesspent outdoors
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UP TO60minutesnot spent in front of a screen
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UP TO0.5poundsfood waste prevented
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UP TO1.1pounds of CO2have been saved
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UP TO1.0water footprintcalculated
Rudi's actions
Regenerating Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Complete an Energy Audit
I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.
Regenerating Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.
Regenerating Nature
Calculate My Water Footprint
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Balancing Consumption
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Calculate My Carbon Footprint
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONRegenerating Nature Calculate My Water FootprintWhat is one way you will reduce your water use? What is a practice you already have that helps you reduce your water use?
Rudi Hamsa 10/12/2022 2:24 PMI had not realized how much water I used in my choices of diet. I will look more into alternatives that require less water to make.