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October 5 - October 26, 2022
Velisha  Harripersad's avatar

Velisha Harripersad

KEEN Canada

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 941 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    38
    meatless or vegan meals
    consumed
  • UP TO
    270
    minutes
    spent learning
  • UP TO
    2,890
    minutes
    spent outdoors
  • UP TO
    6,820
    minutes
    not spent in front of a screen
  • UP TO
    22
    pounds
    waste composted

Velisha 's actions

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Volunteer in My Community

I will volunteer 50 hour(s) for a nature-based event or another opportunity to support my community.

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 180 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 2 documentaries about racism and racial injustice.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 16
DAILY ACTIONS

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 21
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?