Amanda Holloway

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
180 TOTAL

participant impact

UP TO

15

minutes

spent learning

Amanda's actions

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 3
DAILY ACTIONS

Regenerating Nature

Calculate My Water Footprint

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Use Resources for Climate Anxiety

I will spend 60 minutes each day trying out climate anxiety resources that support mental and psychological well being.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amanda Holloway 10/07/2022 9:40 AM

Asking the simple question, "do I really need this?" has prevented a couple of impulse purchases this week. The key really is being more mindful about my actions vs. running on autopilot and letting my emotions/impulses dictate my behavior.

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