Linda Kram

I will spend 30 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

I will shop at a small business owned or staffed by underrepresented members of my community.

I will watch 1 documentaries about racism and racial injustice.

I will spend 20 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will spend 10 minutes learning about my food supply chains, and complete a food waste audit.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will spend 10 minutes listening to a podcast about nature.

I will replace 5 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will spend 5 minutes each day trying out climate anxiety resources that support mental and psychological well being.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.