Phoebe Krueger

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
525 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

20

donations

made
UP TO

3.0

hours

volunteered
UP TO

105

minutes

spent outdoors
UP TO

210

minutes

not spent in front of a screen

Phoebe's actions

Enacting Equity

Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!

I will shop at a small business owned or staffed by underrepresented members of my community.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 7
DAILY ACTIONS

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 6
DAILY ACTIONS

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 6
DAILY ACTIONS

Regenerating Nature

Volunteer in My Community

I will volunteer 3 hour(s) for a nature-based event or another opportunity to support my community.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Phoebe Krueger 10/26/2022 1:58 PM

It's a busy time of year, but I'm happy I took the challenge this year! It was especially helpful to replace social media time with outdoor time.

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REFLECTION QUESTION
Balancing Consumption Reduce Social Media Use

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Phoebe Krueger 10/11/2022 9:50 AM

Spending less time on social media helps me pay better attention to my loved ones as I hang out with them. It feels nice to be less distracted and more present!

Read More
REFLECTION QUESTION
Balancing Consumption Develop a Work-Life Balance

How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

Phoebe Krueger 10/06/2022 2:22 PM

I take a short walk after starting my work day. It helps me stay alert and focused when I dive back into my work and I feel like I can use my time more efficiently! Being efficient = more time for my passions outside of work!

Read More