Perla Lezama Flores
"Making the world a better place :)"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 720 TOTAL
participant impact
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UP TO1.0energy auditconducted
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UP TO244gallons of waterhave been saved
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UP TO120minutesspent learning
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UP TO670minutesspent outdoors
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UP TO290minutesnot spent in front of a screen
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UP TO2.9poundsfood waste prevented
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UP TO6.0pounds of CO2have been saved
Perla's actions
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Volunteer in My Community
I will volunteer 1 hour(s) for a nature-based event or another opportunity to support my community.
Enacting Equity
Watch a Documentary about Racial Injustice
I will watch 1 documentaries about racism and racial injustice.
Nourishing Food
Forest-Friendly Foods
I will spend 45 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.
Nourishing Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Regenerating Nature
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.
Regenerating Nature
Explore My Area
Each day, I will spend 60 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.
Regenerating Nature
Complete an Energy Audit
I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.
Regenerating Nature
Listen to a Nature Podcast
I will spend 30 minutes listening to a podcast about nature.
Regenerating Nature
Spend Time Outside
I will replace 90 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Perla Lezama Flores 10/26/2022 7:43 PMIt's going great. I'm going to miss learning new things but I would take what I learn and add it to my daily life. -
Perla Lezama Flores 10/24/2022 8:58 PMIts been going good. Im really enjoying it.
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Perla Lezama Flores 10/20/2022 9:50 PMIt's going really well. I'm always learning something new. -
REFLECTION QUESTIONRegenerating Nature Take Shorter ShowersWith 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?
Perla Lezama Flores 10/20/2022 9:49 PMI plan to use a cold water setting on my laundry to help the environment. -
Perla Lezama Flores 10/19/2022 6:53 PMits going really good and im enjoying it. -
Perla Lezama Flores 10/18/2022 8:47 PMIts been going good. I'm learning so much but there are days when I struggle to log in. I'm working on it. -
Perla Lezama Flores 10/17/2022 12:16 PMIts going good. I am being more better in my daily actions. -
REFLECTION QUESTIONRegenerating Nature Listen to a Nature PodcastWhat podcast did you choose and what did you learn on the podcast you listened to?
Perla Lezama Flores 10/17/2022 12:16 PMI chose a podcast called nature podcast by springer nature limited. I learned that nature is the key to releasing stress. -
Perla Lezama Flores 10/12/2022 12:14 PMIt is going great. im trying to check in every day. -
Perla Lezama Flores 10/11/2022 1:48 PMIt is going great. I'm trying my best to check in every day.