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October 5 - October 26, 2022
Perla Lezama Flores's avatar

Perla Lezama Flores

PCC EcoPanthers

"Making the world a better place :)"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 720 TOTAL

participant impact

  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    244
    gallons of water
    have been saved
  • UP TO
    120
    minutes
    spent learning
  • UP TO
    670
    minutes
    spent outdoors
  • UP TO
    290
    minutes
    not spent in front of a screen
  • UP TO
    2.9
    pounds
    food waste prevented
  • UP TO
    6.0
    pounds of CO2
    have been saved

Perla's actions

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 5
DAILY ACTIONS

Regenerating Nature

Volunteer in My Community

I will volunteer 1 hour(s) for a nature-based event or another opportunity to support my community.

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about racism and racial injustice.

UNCOMPLETED
ONE-TIME ACTION

Nourishing Food

Forest-Friendly Foods

I will spend 45 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.

UNCOMPLETED
ONE-TIME ACTION

Regenerating Nature

Explore My Area

Each day, I will spend 60 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

COMPLETED 5
DAILY ACTIONS

Regenerating Nature

Complete an Energy Audit

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Listen to a Nature Podcast

I will spend 30 minutes listening to a podcast about nature.

COMPLETED 3
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 90 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 3
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/26/2022 7:43 PM
    It's going great. I'm going to miss learning new things but I would take what I learn and add it to my daily life.

  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/24/2022 8:58 PM
    Its been going good. Im really enjoying it.


  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/20/2022 9:50 PM
    It's going really well. I'm always learning something new.
  • REFLECTION QUESTION
    Regenerating Nature Take Shorter Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Perla Lezama Flores's avatar
    Perla Lezama Flores 10/20/2022 9:49 PM
    I plan to use a cold water setting on my laundry to help the environment.

  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/19/2022 6:53 PM
    its going really good and im enjoying it.

  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/18/2022 8:47 PM
    Its been going good. I'm learning so much but there are days when I struggle to log in. I'm working on it.

  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/17/2022 12:16 PM
    Its going good. I am being more better in my daily actions.
  • REFLECTION QUESTION
    Regenerating Nature Listen to a Nature Podcast
    What podcast did you choose and what did you learn on the podcast you listened to?

    Perla Lezama Flores's avatar
    Perla Lezama Flores 10/17/2022 12:16 PM
    I chose a podcast called nature podcast by springer nature limited. I learned that nature is the key to releasing stress.

  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/12/2022 12:14 PM
    It is going great. im trying to check in every day.

  • Perla Lezama Flores's avatar
    Perla Lezama Flores 10/11/2022 1:48 PM
    It is going great. I'm trying my best to check in every day.