Adéla Maděričová

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will contact 1 congress people or representatives to advocate for public policy that protects forests, improves their ability to sequester carbon, and supports biodiversity.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

Each day, I will go on a plog or plalk for minute(s) and collect items of litter.

I will replace 45 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will spend 30 minutes listening to a podcast about nature.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will shop at a small business owned or staffed by underrepresented members of my community.