Adrian Martinez

NVeco

POINTS TOTAL

0 TODAY
0 THIS WEEK
616 TOTAL

participant impact

UP TO

125

minutes

spent outdoors
UP TO

745

minutes

not spent in front of a screen

Adrian's actions

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 2
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 7
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 10
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 6
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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