David McHugh

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
720 TOTAL

participant impact

UP TO

12

donations

made
UP TO

320

gallons of water

have been saved
UP TO

60

minutes

spent learning
UP TO

145

minutes

spent outdoors
UP TO

145

minutes

not spent in front of a screen

David's actions

Nourishing Food

Listen to a Food Podcast

I will spend 30 minutes listening to a podcast about food.

COMPLETED 1
DAILY ACTION

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 1
DAILY ACTION

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about racism and racial injustice.

UNCOMPLETED
ONE-TIME ACTION

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 17
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 4
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 16
DAILY ACTIONS

Participant Feed

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