Smitha Jean Menezes
"Each one of us matter, have a role to play, and make a difference!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,116 TOTAL
participant impact
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UP TO40meatless or vegan mealsconsumed
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UP TO860minutesspent learning
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UP TO22waste auditsconducted
Smitha Jean's actions
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Personal Waste Audit
Each day, I will collect, track, or take a picture of all of my unrecyclable, non-compostable trash to know how much I send to the landfill.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Balancing Consumption
Track My Purchases
I will maintain a record of all my purchases and identify my spending habits.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Smitha Jean Menezes 10/25/2022 1:32 PM“There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land”
Paul McCartney -
Smitha Jean Menezes 10/25/2022 4:30 AM“Refuse what you do not need; reduce what you do need; reuse what you consume; recycle what you cannot refuse, reduce, or reuse; and rot (compost) the rest.”
Bea Johnson -
Smitha Jean Menezes 10/24/2022 11:10 AM“Buy less, choose well, make it last.” -
Smitha Jean Menezes 10/24/2022 10:47 AM“Each one of us matters, has a role to play, and makes a difference. Each one of us must take responsibility for our own lives, and above all, show respect and love for living things around us, especially each other.” -
Smitha Jean Menezes 10/23/2022 10:58 AMThe ability to simplify means to eliminate the unnecessary so that the necessary may speak. – Hans Hofmann -
Smitha Jean Menezes 10/21/2022 6:27 AM“In every walk with nature, one receives far more than he seeks”
John Muir -
Smitha Jean Menezes 10/20/2022 3:56 AMMahatma Gandhi said: “Be the change that you wish to see in the world“
With the environment being a growing concern in our lives, the 6 R's of sustainability are offering an amazing framework to easily achieve a more sustainable lifestyle. The 6 Rs of sustainability are: rethink, refuse, reduce, reuse, repair, recycle. This can be applied to our daily routine to make this a better place for everyone. -
Smitha Jean Menezes 10/18/2022 11:38 AM“Nature is painting for us, day after day, pictures of infinite beauty.”
—John Ruskin -
Smitha Jean Menezes 10/17/2022 11:56 AM“The Earth will not continue to offer its harvest, except with faithful stewardship. We cannot say we love the land and then take steps to destroy it for use by future generations.”
—John Paul II -
Smitha Jean Menezes 10/16/2022 11:47 AM"The Fall"
