Muhammad Nazif

Access to affordable, nutritious food is a food justice issue. I will advocate for equitable food options at work, campus, or in the spaces I frequent by contacting community leaders and/or doing other advocacy actions.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend 3 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will spend 3 minutes learning about sustainable fashion and adopt at least one sustainable fashion practice.

I will spend 3 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will spend 3 minutes learning about impact investing and/or my current investment portfolio to determine if they align with my values.

Whether by donating or volunteering, I will research the benefits of low-income solar and find out how I can support initiatives in my area.

I will spend 3 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will watch 3 documentaries about racism and racial injustice.

I will volunteer 3 hour(s) for a nature-based event or another opportunity to support my community.

I will contact 3 congress people or representatives to advocate for public policy that protects forests, improves their ability to sequester carbon, and supports biodiversity.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.

During the work day, I will schedule time for breaks to practice work-life balance.

I will use my social media only once per day.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will cook 3 meal(s) with zero-waste each day.