Maria Runge
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,071 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO638gallons of waterhave been saved
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UP TO121meatless or vegan mealsconsumed
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UP TO90minutesspent learning
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UP TO1,060minutesspent outdoors
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UP TO1,060minutesnot spent in front of a screen
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UP TO13poundsfood waste prevented
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UP TO27pounds of CO2have been saved
Maria's actions
Enacting Equity
Watch a Documentary about Racial Injustice
I will watch 2 documentaries about racism and racial injustice.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Regenerating Nature
Spend Time Outside
I will replace 40 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?