Joan Ryken
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participant impact
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UP TO105minutesspent learning
Joan's actions
Nourishing Food
Listen to a Food Podcast
I will spend 5 minutes listening to a podcast about food.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?