Patrick Shamel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
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UP TO13donationsmade
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UP TO52minutesspent learning
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UP TO465minutesspent outdoors
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UP TO1,065minutesnot spent in front of a screen
Patrick's actions
Balancing Consumption
Track My Purchases
I will maintain a record of all my purchases and identify my spending habits.
Balancing Consumption
NW Natural Energy Team and Strategic Energy Management
Did you know that NW Natural has our own Energy Team? Check out the Strategic Energy Management (SEM) page on the Hub and provide one energy saving suggestion in the reflection question section of this action. (Note: The SEM information is on a tab on the SEEC page. )
Enacting Equity
NW Natural's Be the Change Challenge
Check out the Be The Change Challenge in Virgin Pulse and share one thing you learned in the reflection question section of this action.
Cultivating Communities
Pull Together Items to Donate
Each day, I will find one or more items I can donate to a local thrift or resale shop.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Balancing Consumption
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?