hannah shepherd

Find at least one hobby that occurs outside, and practice it weekly. Such as tennis, hiking, walking, running, etc.

I will replace 30 minute(s) of screen time each day with other activities.

I will find ways to buy gifts secondhand or make them myself, instead of buying from Amazon or Wal-Mart. I plan to knit, make soap/ other usable products, and repurpose unused items.

Research farms and brands that implement ethical and sustainable farming and agriculture methods; support these brands (especially local ones) instead of grocery brands that exploit animals and/or the earth.

Research companies that implement sustainable and ethical practices, and purchase goods from these companies instead of Amazon, Walmart, and other fast-fashion brands.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will spend 30 minutes learning about my food supply chains, and complete a food waste audit.

I will spend 30 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

Instead of buying online or from big box stores, I will prioritize buying items and clothing second hand (or borrowing from a friend).

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will spend 10 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.