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October 5 - October 26, 2022
Doug Sparks's avatar

Doug Sparks

KEEN Outside Sales

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 705 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    340
    gallons of water
    have been saved
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    2,785
    minutes
    spent outdoors
  • UP TO
    2,120
    minutes
    not spent in front of a screen

Doug's actions

Regenerating Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 16
DAILY ACTIONS

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Explore My Area

Each day, I will spend 30 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.

COMPLETED 12
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 17
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 12
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?