Sheila Olver Szakács
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 130 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO20gallons of waterhave been saved
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO160minutesspent learning
-
UP TO15minutesspent outdoors
-
UP TO15minutesnot spent in front of a screen
-
UP TO15poundswaste avoided
Sheila Olver's actions
Enacting Equity
Research Indigenous & First Nations Communities
I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.
Enacting Equity
Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!
I will shop at a small business owned or staffed by underrepresented members of my community.
Balancing Consumption
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nourishing Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Nourishing Food
Donate Food
I will find out what food programs are in my area and donate food and/or other items that they request.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Regenerating Nature
Complete an Energy Audit
I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.
Regenerating Nature
Use Resources for Climate Anxiety
I will spend 10 minutes each day trying out climate anxiety resources that support mental and psychological well being.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Planting houseplants
I have been propagating a number of houseplants to share with my friends and family in an attempt to provide cleaner air and greenery for their homes and offices.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?