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October 5 - October 26, 2022
Nagaratnam Venugopal's avatar

Nagaratnam Venugopal

HP Inkjet Supplies Operations

"All is Well"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,506 TOTAL

participant impact

  • UP TO
    5.0
    advocacy actions
    completed
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    5.0
    hours
    volunteered
  • UP TO
    603
    minutes
    not spent in front of a screen
  • UP TO
    5.0
    public officials or leaders
    contacted

Nagaratnam's actions

Balancing Consumption

Save Water Usage

Using water-saving techniques can save you money and diverts less water from our rivers, bays, and estuaries, which helps keep the environment healthy. It can also reduce water and wastewater treatment costs and the amount of energy used to treat, pump, and heat water.

COMPLETED 21
DAILY ACTIONS

Balancing Consumption

Less Screen Time

I will replace 5 minute(s) of screen time each day with other activities.

COMPLETED 21
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 21
DAILY ACTIONS

Nourishing Food

I'M Vege lover

Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.

COMPLETED 21
DAILY ACTIONS

Regenerating Nature

Volunteer in My Community

I will volunteer 1 hour(s) for a nature-based event or another opportunity to support my community.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Advocate for Forest Protection

I will contact 5 congress people or representatives to advocate for public policy that protects forests, improves their ability to sequester carbon, and supports biodiversity.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/25/2022 8:49 AM
    Life is a beautiful journey that is meant to be embraced to the fullest every day. However, that doesn't mean you always wake up ready to seize the day, and sometimes need a reminder that life is a great gift

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/23/2022 2:27 AM
    Happy Deepavali for my Dear friends and Happy Holidays

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/22/2022 8:42 AM
    The festival gets its name from the row (avali) of clay lamps (deepa) that Indians light outside their homes to symbolize the inner light that protects from spiritual darkness

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/21/2022 12:52 AM

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/21/2022 12:41 AM

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/20/2022 3:24 AM
    Environmental health is the branch of public health concerned with all aspects of the natural and built environment affecting human health.

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/18/2022 6:51 PM
    Safety and Health procedures in the workplace can reduce the employee illnesses and injuries which leads to minimizing potential death to be happened. These procedures can help the employer and employees to understand the potential hazards in their work environment.

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/18/2022 7:28 AM
    Keeping healthy means doing things that are good for your body – things like eating nutritious foods, exercising, brushing your teeth and getting enough sleep. It's important to understand how what you eat and what you do affects your body. A balanced diet means that your body is getting all the nutrients it needs.

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/17/2022 1:03 AM

  • Nagaratnam Venugopal's avatar
    Nagaratnam Venugopal 10/15/2022 11:14 PM
    Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being ...