Timothy Yoder

I will use my social media only once per day.

During the work day, I will schedule time for breaks to practice work-life balance.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

I will spend 5 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will shop at a small business owned or staffed by underrepresented members of my community.

I will spend 5 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will replace 15 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.