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October 7 - October 28, 2020
Evan Amato's avatar

Evan Amato

EFI

Points Total

  • 0 Today
  • 0 This Week
  • 50 Total

Evan's Actions

Nature

Go for a Daily Walk

Do at Home

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Action Track: Healing and Renewal Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

    Evan Amato's avatar
    Evan Amato 10/07/2020 7:32 AM
    Learning how to treat yourself with love and compassion will help you gain a better understanding on treating others the same way.
  • Reflection Question
    Food Reduce Animal Products
    Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

    Evan Amato's avatar
    Evan Amato 10/07/2020 7:30 AM
    Eating meat has detrimental effects on the atmosphere due to CO2 and methane emissions produced by meat and dairy processing plants. We can help save our planet by reducing or eliminating meat consumption.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Evan Amato's avatar
    Evan Amato 10/07/2020 7:28 AM
    Physical exercise allows me to practice discipline and sticking to goals and a healthy routine.