Jagadeesha B

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minutes each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will replace 5 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.