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October 7 - October 28, 2020
Carmentere Báez Ramírez's avatar

Carmentere Báez Ramírez

HP PUERTO RICO

"Lets' change the world transforming bad habits into better."

Points Total

  • 55 Today
  • 175 This Week
  • 1,387 Total

Participant Impact

  • up to
    2
    advocacy actions
    completed
  • up to
    3
    conversations
    with people
  • up to
    195
    minutes
    spent learning
  • up to
    15
    locally sourced meals
    consumed
  • up to
    32
    meatless or vegan meals
    consumed
  • up to
    245
    minutes
    being mindful
  • up to
    4
    public officials or leaders
    contacted
  • up to
    960
    minutes
    of additional sleep
  • up to
    1
    trees
    planted
  • up to
    231
    gallons of water
    have been saved

Carmentere's Actions

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 16
DAILY ACTIONS

Water

Install a Toilet Tank Bank

Do at Home

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

Completed
One-Time Action

Water

Eco-Friendly Gardening

Do at Home

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Completed
One-Time Action

Nature

Forage for My Food

Do at Home

I will use the resources below to find where I can forage for my own food locally.

Completed
One-Time Action

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

Completed
One-Time Action

Community

Express My Support

Do at Home

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Completed
One-Time Action

Energy

Upgrade My Windows

Do at Home

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

Completed
One-Time Action

Energy

Upgrade Heating & Cooling Units

Do at Home

I will replace inefficient heating and cooling units with energy saving units.

Completed
One-Time Action

Energy

Replace Manual Thermostats

Do at Home

I will replace manual thermostats with programmable ones.

Completed
One-Time Action

Energy

Install Alternative Energy

Do at Home

I will install an alternative energy system, such as solar electric systems or solar water heaters.

Completed
One-Time Action

Energy

Choose Clean/Renewable Energy

Do at Home

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Food

Advocate for More Food Options

Do at Home

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

Completed
One-Time Action

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Completed
One-Time Action

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Waste

Carry my Trash

Do at Home

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 16
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

Completed
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.

Completed
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Support a Sharing Economy

Do at Home

I will create or support a sharing economy with family, friends, and neighbors.

COMPLETED 16
DAILY ACTIONS

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