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October 7 - October 28, 2020
Rob Brydges's avatar

Rob Brydges

KEEN Canada

Points Total

  • 0 Today
  • 0 This Week
  • 505 Total

Participant Impact

  • up to
    1,905
    minutes
    spent exercising
  • up to
    31
    meatless or vegan meals
    consumed
  • up to
    90
    more servings
    of fruits and vegetables

Rob's Actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 75 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 15
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 20
DAILY ACTIONS

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