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October 7 - October 28, 2020
nicole chan's avatar

nicole chan

WBA Ecochallenge D

Points Total

  • 0 Today
  • 0 This Week
  • 236 Total

Participant Impact

  • up to
    225
    minutes
    spent exercising
  • up to
    450
    minutes
    being mindful
  • up to
    270
    minutes
    spent outdoors

nicole's Actions

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 15
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Feed

  • Reflection Question
    Action Track: Healing and Renewal Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    nicole chan's avatar
    nicole chan 10/28/2020 7:24 PM
    yoga practice to have silent moment to reflect yourself