Courtney Cox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 620 TOTAL
participant impact
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UP TO85gallons of waterhave been saved
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UP TO4.0meatless or vegan mealsconsumed
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UP TO15minutesspent learning
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UP TO345minutesspent outdoors
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UP TO345minutesnot spent in front of a screen
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UP TO1.7poundsfood waste prevented
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UP TO15poundswaste avoided
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UP TO3.6pounds of CO2have been saved
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UP TO1.0water footprintcalculated
Courtney's actions
Balancing Consumption
Calculate My Carbon Footprint
I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Balancing Consumption
What is Sustainable Fashion?
I will spend 30 minutes learning about sustainable fashion and adopt at least one sustainable fashion practice.
Balancing Consumption
Know My Waste & Recycling Services
I will spend 60 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.
Balancing Consumption
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Nourishing Food
Eat Plant-Based Meals
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Nourishing Food
Forest-Friendly Foods
I will spend 60 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Regenerating Nature
Listen to a Nature Podcast
I will spend 15 minutes listening to a podcast about nature.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Calculate My Water Footprint
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?