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October 7 - October 28, 2020
Heather Craddock's avatar

Heather Craddock

EFI

"You change your life by changing your heart. - Max Lucado"

Points Total

  • 0 Today
  • 0 This Week
  • 273 Total

Participant Impact

  • up to
    120
    minutes
    spent exercising
  • up to
    9
    meatless or vegan meals
    consumed
  • up to
    55
    minutes
    being mindful
  • up to
    95
    minutes
    not spent in front of a screen

Heather's Actions

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 1 minute(s)

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 1 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Completed
One-Time Action

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Uncompleted
One-Time Action

Action Track: Justice for the Whole Community

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Uncompleted
One-Time Action

Feed

  • Reflection Question
    Action Track: Healing and Renewal Forgiveness
    How has the process of forgiving, or contemplating forgiveness, benefited you?

    Heather Craddock's avatar
    Heather Craddock 10/27/2020 1:54 PM
    Forgiveness has given me freedom.

  • Heather Craddock's avatar
    Heather Craddock 10/26/2020 12:56 PM
    The People's Eco Challenge is helping me to stay mindful of the world in which I live but also mindful of the world in which I want to live. I have help build the world I want to live. It's imperative to the life I live now and the generations to come. 
  • Reflection Question
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Heather Craddock's avatar
    Heather Craddock 10/26/2020 12:49 PM
    I've noticed a difference in reducing my social media time because I have more time to do other things that I've needed to do or have been wanting to do. Social media is a time drain and something I didn't entertain for a LONG time. There are times I regret joining many of my social media outlets but it is has taught me the dangers of what to expect in providing this type outlet to my oldest child of pre-teen age.

  • Heather Craddock's avatar
    Heather Craddock 10/15/2020 7:34 AM
    As humans we fall short every day. The best we can do each morning we are blessed with a new day is give thanks to our savior, love others deeply and forgive our debtors since we also want to be forgiven our debts. It is a life long process of love and obedience.