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October 6 - October 27, 2021
Beth De Guise's avatar

Beth De Guise

Comerica Michigan Team

Points Total

  • 0 Today
  • 0 This Week
  • 367 Total

Participant Impact

  • up to
    355
    minutes
    spent exercising
  • up to
    10
    minutes
    spent learning
  • up to
    44
    meatless or vegan meals
    consumed
  • up to
    16
    organic meals
    consumed
  • up to
    53
    more servings
    of fruits and vegetables
  • up to
    17
    whole food meals
    consumed

Beth's Actions

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Food

Choose Organic Ingredients

Do at Home

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 8
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

Completed
One-Time Action

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

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