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October 6 - October 27, 2021
Kathy Doerner's avatar

Kathy Doerner

Comerica California Team

Points Total

  • 0 Today
  • 0 This Week
  • 295 Total

Participant Impact

  • up to
    470
    minutes
    spent exercising
  • up to
    1
    locally sourced meals
    consumed
  • up to
    60
    minutes
    being mindful
  • up to
    1,150
    minutes
    not spent in front of a screen

Kathy's Actions

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Uncompleted
One-Time Action

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 7 conversations.

Uncompleted
One-Time Action

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 45 minutes each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Simplicity

Less Screen Time

Do at Home

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 7
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 7
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 6
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

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