Ashley Fried

I will spend 15.00 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

I will replace 60 minutes of screen time each day with other activities.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend 60 minutes learning about local or national energy issues that will be on the voting ballot this fall.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meatless meals and/or 0 vegan meals each day this week.

I will find out what food programs are in my area and donate food and/or other items that they request.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.