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October 6 - October 27, 2021
amaya garcia's avatar

amaya garcia

Green Team

"my mission is to contribute everyday with simple actions to help support my community, myself, and my planet"

Points Total

  • 0 Today
  • 0 This Week
  • 101 Total

Participant Impact

  • up to
    15
    minutes
    spent exercising
  • up to
    1
    conversations
    with people
  • up to
    10
    minutes
    being mindful
  • up to
    30
    minutes
    spent outdoors
  • up to
    30
    minutes
    of additional sleep

amaya's Actions

Action Track: Justice for the Whole Community

Learn More and Advocate

Do at Home

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 1 friends or colleagues per day about the issue.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Feed

  • Reflection Question
    Action Track: Healing and Renewal Joyful Movement
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    amaya garcia's avatar
    amaya garcia 10/27/2021 11:20 PM
    hikes and outdoor adventures 
  • Reflection Question
    Action Track: Healing and Renewal Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    amaya garcia's avatar
    amaya garcia 10/27/2021 11:18 PM
    my top core values are journaling/self care, support/care, and goals 
  • Reflection Question
    Action Track: Healing and Renewal Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    amaya garcia's avatar
    amaya garcia 10/27/2021 11:17 PM
    i would like to shift my sleep patterns by putting my phone away and reading before bed and prioritizing my health

  • amaya garcia's avatar
    amaya garcia 10/27/2021 11:13 PM
    ducks because all the time we should just enjoy the simple peices

  • amaya garcia's avatar
    amaya garcia 10/27/2021 11:08 PM
    i went to a malala speaker series tonight. it was very inspirational and gave me a sense of how every person can help advocate for their community
  • Reflection Question
    Action Track: Healing and Renewal Practice Gratitude for Earth
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

    amaya garcia's avatar
    amaya garcia 10/27/2021 11:06 PM
    yes i agree gratitude can give one a sense of perspective