Dharmendrasinh Jadeja

Exercise is a great stress blaster! I will exercise for 10 minutes each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.