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October 7 - October 28, 2020
Magdalena Janik's avatar

Magdalena Janik

HP Wrocław Eco Heroes

"keep calm and be eco"

Points Total

  • 0 Today
  • 0 This Week
  • 1,948 Total

Participant Impact

  • up to
    1,598
    pounds of CO2
    have been saved
  • up to
    1
    documentaries
    watched
  • up to
    825
    minutes
    spent exercising
  • up to
    27
    conversations
    with people
  • up to
    270
    minutes
    spent learning
  • up to
    170
    minutes
    being mindful
  • up to
    825
    minutes
    spent outdoors
  • up to
    22
    pounds
    waste composted
  • up to
    426
    gallons of water
    have been saved
  • up to
    1
    water collection systems
    installed

Magdalena's Actions

Action Track: Justice for the Whole Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

Completed
One-Time Action

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 21
DAILY ACTIONS

Nature

Learn About the Impact of Old Refrigerants

Do at Home

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

Completed
One-Time Action

Community

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

Completed
One-Time Action

Community

Research Restorative Justice

Do at Home

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

Completed
One-Time Action

Community

Sign Up to Vote

Do at Home

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

Completed
One-Time Action

Transportation

Stay on the Ground

Do at Home

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

Completed
One-Time Action

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Offset for Climate Justice

Do at Home

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

Completed
One-Time Action

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Simplicity

Research Impact Investing

Do at Home

Using the links provided below, I will research impact investing and determine if it is right for me.

Completed
One-Time Action

Water

Collect Rain Water

Do at Home

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Completed
One-Time Action

Water

Install a Low-Flow Showerhead

Do at Home

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Completed
One-Time Action

Water

Fix Leaky Faucets

Do at Home

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

Completed
One-Time Action

Nature

Paint your area in green

Plant a tree or clean forest in your neighbourhood

Completed
One-Time Action

Community

Support to Local Animal Shelter

Support local shelter by donating food , needed equipment, ect.

Completed
One-Time Action

Waste

Recycle everything I can

Plastic caps collection which will be then donated to Hospice

Completed
One-Time Action

Health

Be Active

Be Active. Stay fit & reduce the power consumption by daily activities like running, walking, gym, bike ride.

COMPLETED 22
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 22
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Transportation

Car Share

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

Completed
One-Time Action

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Action Track: Justice for the Whole Community

Learn More and Advocate

Do at Home

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends or colleagues per day about the issue.

COMPLETED 22
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 22
DAILY ACTIONS

Feed


  • Magdalena Janik's avatar
    Magdalena Janik 10/27/2020 12:46 AM
    To improve is to change. To be perfect is to change often. Winston Churchill

  • Magdalena Janik's avatar
    Magdalena Janik 10/26/2020 2:37 AM
    7 health benefits of outdoor exercise
    • It's a natural antidepressant. 
    • It challenges your body. 
    • You may be more likely to stick with it. 
    • It provides mental relief. 
    • You can turn it into a social outing. 
    • It's free. 
    • It can be a team-building experience.
    Go outside!

  • Magdalena Janik's avatar
    Magdalena Janik 10/25/2020 2:48 PM
    last 3 days to go! keep moving :)

  • Magdalena Janik's avatar
    Magdalena Janik 10/24/2020 3:17 AM
    Water left over after hard boiling eggs is great for greenery! Eggshells contain a high amount of calcium, which plants love.

  • Magdalena Janik's avatar
    Magdalena Janik 10/22/2020 11:37 PM
    Winter is coming... Remember to feed the birds!
    What to feed birds in winter? Sunflower Seeds, nyjer seeds, peanuts, fruit or fat balls.

  • Magdalena Janik's avatar
    Magdalena Janik 10/21/2020 11:43 PM
    Follow these tips to reduce the time you spend driving:
    Walk or bike when you can.
    Use the bike-share programs if your city or town has them.
    Take public transit when possible.
    Carpool with friends instead of driving alone.
    Use ride-sharing services

  • Magdalena Janik's avatar
    Magdalena Janik 10/20/2020 11:57 PM
    Keep it simple.
    Keep it honest.
    Keep it real.


  • Magdalena Janik's avatar
    Magdalena Janik 10/19/2020 11:59 PM
    Quote of the day - Keep green and keep our planet clean.

  • Magdalena Janik's avatar
    Magdalena Janik 10/18/2020 11:20 PM
    It is the greatest of all mistakes to do nothing because you can only do little - do what you can (Sydney Smith)

  • Magdalena Janik's avatar
    Magdalena Janik 10/18/2020 1:55 PM
    Quote of the day: Peace is the result of retraining your mind to process life as it is, rather than as you think it should be