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October 7 - October 28, 2020
Cheryl Johnson's avatar

Cheryl Johnson

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  • 40 Total

Cheryl's Actions

Health

Happiness

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I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTIONS

Energy

Power Down the Computer

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I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

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DAILY ACTIONS

Health

Healthy Sleep

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Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

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DAILY ACTIONS

Health

Exercise Daily

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Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

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DAILY ACTIONS

Health

More Fruits and Veggies

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I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

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