Shruti K R

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

Flying emits a lot of CO2 into the atmosphere which affects air quality and the health of our planet, animals, and people. If buying a plane ticket, I will also buy a carbon offset.

I will spend 15 minutes learning how conflict between people impacts people + planet.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.