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October 7 - October 28, 2020
Donna Kolisnyk's avatar

Donna Kolisnyk

KEEN Canada

Points Total

  • 35 Today
  • 90 This Week
  • 432 Total

Participant Impact

  • up to
    920
    minutes
    spent exercising
  • up to
    645
    minutes
    spent outdoors
  • up to
    645
    minutes
    not spent in front of a screen

Donna's Actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 16
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 16
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 16
DAILY ACTIONS

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 16
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 16
DAILY ACTIONS

Feed


  • Donna Kolisnyk's avatar
    Donna Kolisnyk 10/16/2020 5:50 AM
    Beautiful morning for a walk!  Especially after all the ice cream I ate last night ;)
  • Reflection Question
    Action Track: Healing and Renewal Joyful Movement
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Donna Kolisnyk's avatar
    Donna Kolisnyk 10/08/2020 5:52 AM
    Such a beautiful day for a walk outside!!
  • Reflection Question
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Donna Kolisnyk's avatar
    Donna Kolisnyk 10/01/2020 9:02 AM
    Taking a walk every day clears my mind. Whether I do it in the morning before I start my day, or in the evening at the end of my day, I can't go a day without it!

  • Donna Kolisnyk's avatar
    Donna Kolisnyk 10/01/2020 8:51 AM
    Thanks for the Starbucks gift card :)