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October 7 - October 28, 2020
Magdalena Kostadinova's avatar

Magdalena Kostadinova

HP Bulgaria

Points Total

  • 0 Today
  • 0 This Week
  • 515 Total

Participant Impact

  • up to
    110
    minutes
    spent learning
  • up to
    334
    minutes
    being mindful
  • up to
    633
    minutes
    of additional sleep

Magdalena's Actions

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 18
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 18
DAILY ACTIONS

Health

Support Pollution Reduction

Do at Home

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Feed

  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:33 AM
    I would like to be able to go to bed earlier. Reading helps.
  • Reflection Question
    Health Audit Toxic Cleaning Products in my Home
    To what extent do environmental factors contribute to your own health or issues with health?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:31 AM
    one of the biggest contributors
  • Reflection Question
    Health Support Pollution Reduction
    What environmental factors affect human health in your region, and how do they affect it?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:29 AM
    numerous factors but all in all, the majority of people are uncaring and uncommitted when it comes to preserving the environment.
  • Reflection Question
    Health Nurture Self-Compassion
    How can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:28 AM
    The way you treat yourself is the way you treat everything else around you. If you nurture yourself, that would also reflect in your other relationships and views.
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:24 AM
    Taking the time to reflect on what the good things are in your life can make you realize things that you have not noticed. This motivates you to pay more attention to what brings out the gratitude inside you and strive towards it.
  • Reflection Question
    Action Track: Healing and Renewal Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:21 AM
    • self-knowledge;
    • striving towards growth;
    • nurture friendship and family relationships;
    • learning everything new every day;
  • Reflection Question
    Action Track: Healing and Renewal Mindfulness Practice
    What best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:17 AM
    by focusing on constant little changes and progress rather than making big ones sporadically 
  • Reflection Question
    Health Eliminate Toxic Plastics
    What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?

    Magdalena Kostadinova's avatar
    Magdalena Kostadinova 10/26/2020 12:12 AM
    I still use plastic/paper bags from time to time, when I forget to buy an ecofriendly option. I have started putting a cotton/textile bag next to my keys so I wouldn't forget.