Kayla Lam

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace inefficient heating and cooling units with energy saving units.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will install an alternative energy system, such as solar electric systems or solar water heaters.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.