Hadin Lawson

I will spend 30 minutes researching the impact of old harmful refrigerants on our environment.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 30 minutes listening to a podcast about nature.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.