Kay Levriero
"Empowering individuals to make sustainable, health-conscious choices that benefit both personal wellness and the environment. Through daily practices, mindful consumption, and eco-friendly habits, we aim to foster a healthier lifestyle that respects and revitalizes our planet."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 563 TOTAL
participant impact
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UP TO77more servingsof fruits and vegetables
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UP TO533minutesspent exercising
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UP TO130minutesspent learning
Kay's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
I will spend 25 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 5 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kay Levriero 10/31/2024 2:27 PMHappy Halloween!! Make one big push today! Remember to terracycle your candy wrappers!-
Savannah Jennings 10/31/2024 2:58 PMThank you for the reminder! Hope you have a fun and safe Halloween
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Kay Levriero 10/30/2024 12:13 PMI'm having a rough health day, but I managed to do my 5 minutes exercise and ate my tomato sandwich. I can't do much, but I did my eco-challenge goals!-
Glenda Harrison 10/30/2024 12:24 PMI'm sorry to hear you are having a rough day, but it's great that you were able to reach your goals! And good for you for being positive about what you were able to accomplish. I hope tomorrow is kinder to you.
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Kay Levriero 10/29/2024 6:16 AMGuys. I've eaten a tomato sandwich for lunch everyday and called it my serving of fruit. There is always a way to achieve your goal that will work for you!-
Toby Sota 10/29/2024 7:36 AMlove this!
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Kay Levriero 10/29/2024 6:12 AMStay strong through the finish, guys! We're almost through People's EcoChallenge!
I'm really, really proud of myself. I added a serving of fruit a day, which is huge for me and I upped my daily activity by 45 minutes, according to my watch!
How did you do?! What are you proud of!? -
Kay Levriero 10/27/2024 6:57 AMTry not to idle your car y’all. I always turn off in the drive thru, for example. -
Kay Levriero 10/26/2024 7:56 AMGo vegan. Plant-based is better for you, better for the planet, and you eat zero bodies.-
Kay Levriero 10/29/2024 6:18 AMJeanne, I disagree. I think that's kind of abelist. Because not everyone has the time, skills, dexterity even to make plants edible. If impossible burgers work for someone, at least they aren't consuming a life!! Every step matters. Every step counts. And none of it is a "bridge" -
Jeanne Poirier 10/26/2024 6:05 PMOh yes - it does feel good and maybe a little self righteous?! I dearly love following the plant-based diet closely as possible! SO much better for the planet - especially if you don't fall for the "Impossible" types of meats at the stores. They can be as destructive and unhealthy as meat/fish industries! I was not really surprised to learn this - I consider them a "bridge food" for meat addicts to try more plant based eating :)
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Kay Levriero 10/26/2024 7:55 AMMy eco-challenge health track is going pretty well! I've been focusing on reducing my plastic use and incorporating more fruits into my diet. I also started taking walks outside to enjoy nature while getting some exercise. -
Kay Levriero 10/02/2024 5:41 AMDay 2 on the health track! I picked really attainable goals - because I’ve never been great at follow through. I’m excited because I think 5 more minutes of exercise and 1 more serving of fruit a day is something I will actually do - and hopefully continue after ecochallenge! -
Kay Levriero 10/01/2024 7:23 PMI work for the Sustainability Office! Im so excited to be a part of ecochallenge for the second year in a row! Lets go! Ps. What track are you taking?